Yoga Therapy for Healthy Joints
A fun quick way to bring synovial fluid back into all the joints of the body. In this class, learn simple exercises you can do any time of the day to help get the creaky, snap crackle pop out of your joints! Finish with targeted movements to strengthen the lower back and open the front of the chest.
A fun quick way to bring synovial fluid back into all the joints of the body. In this class, learn simple exercises you can do any time of the day to help get the creaky, snap crackle pop out of your joints! Finish with targeted movements to strengthen the lower back and open the front of the chest.
| Lenth (minutes) | 21 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Gentle |
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Margaux Permutt
Margaux Permutt is many things: a musician, a friend, a teacher, a healer, a child, a dreamer, a seer, a seeker and that is just the start. She is committed to walking her path with authenticity, grace, and a whole lot of humor. She resides in Los Angeles California but was born and raised in Sonoma County, CA (and the redwoods still have her heart). She is a registered dietitian with a Master's Degree in Public Health and is a self titled "hybrid wellness professional." She was brought up in the YogaWorks Teacher Training family with mentors: Kia Miller, Annie Carpenter, and Jasmine Lieb, and continues to study with her longtime teachers KK Ledford and Kishan Shah. Her style is a therapeutic hatha blend with a focus on flow, meditative movement, and mind-body connection. She draws on knowledge of Ayruveda and yoga philosophy to infuse her teachings with practices that can be taken off the mat and into the world.
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