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Yoga Therapy for Healthy Joints

Yoga Therapy for Healthy Joints

Basic Sun Salutation

Basic Sun Salutation

Blast Your Heart Open

Open your heart and let the light of love shine from within in this short, sweet class. Tap into a sense of universal abundance to access your highest potential through sacred breath and movement. This yoga practice is perfect after a long day at the computer or driving. Grab a bolster, rolled up blanket or pillow for a supported savasana.

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Lenth (minutes) 29
Difficulty Beginner
Style Slow Flow
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Gigi Yogini

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. Gigi's public, private and online yoga classes are designed to strengthen your body and mind. Her classes offer progressive sequencing, options for variations, and a constant reminder to listen to the wisdom of your inner teacher. As a new mom to twins, Gigi loves working with pregnant and postpartum women and their families to promote family wellness.
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