Basic Sun Salutation
This is a slow flow aimed to make the Sun Salutation accessible to beginners, those with injuries, and those needing to build strength. It is also a great reminder for more advanced students to bring their practice back to the source. Get ready to ground your feet, lift your heart, and move forward with stability in this online yoga video.
This is a slow flow aimed to make the sun salutation accessible to beginners, those with injuries, and those needing to build strength. It is also a great reminder for more advanced students to bring their practice back to the source. Get ready to ground your feet, lift your heart, and move forward with stability in this online yoga video.
| Lenth (minutes) | 18 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Slow Flow |
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Margaux Permutt
Margaux Permutt is many things: a musician, a friend, a teacher, a healer, a child, a dreamer, a seer, a seeker and that is just the start. She is committed to walking her path with authenticity, grace, and a whole lot of humor. She resides in Los Angeles California but was born and raised in Sonoma County, CA (and the redwoods still have her heart). She is a registered dietitian with a Master's Degree in Public Health and is a self titled "hybrid wellness professional." She was brought up in the YogaWorks Teacher Training family with mentors: Kia Miller, Annie Carpenter, and Jasmine Lieb, and continues to study with her longtime teachers KK Ledford and Kishan Shah. Her style is a therapeutic hatha blend with a focus on flow, meditative movement, and mind-body connection. She draws on knowledge of Ayruveda and yoga philosophy to infuse her teachings with practices that can be taken off the mat and into the world.
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