If you are not fully enlightened yet, you will find this series very helpful to transform negativity into empowerment. Emotions are energy. Learn to move the energy in order to live in your highest potential. Dynamic movements with sound remove blockages by stirring the energy of the hips. Lift this energy to the core to be expressed through the throat center.
| Lenth (minutes) | 21 |
|---|---|
| Difficulty | Beginner |
| Style | Pranayama |
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