Move your spine in all directions, throw off stress, and wring out tension in this gently-paced Vinyasa class. As you flow through Shala's powerful mix of asana and pranayama, you'll burn away the unwanted layers built throughout your day and emerge calm and vibrant. This class includes backbends, hip openers, shoulder openers, inversions, and pranayama, and blends the heat building properties of vinyasa with the deep tissue release found in Yin. You may wish to have a block and blanket for this practice. Music provided by Shaman's Dream.
| Lenth (minutes) | 86 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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