Create space in the physical, energetic, personal, and symbolic layers of your being so that the light from your inner body can shine through. In Shala's Yin classes, you will target the connective tissue of the hips, pelvis and lower spine. Shala cues modifications for all. Have a block and blanket available. Music provided by Shaman's Dream.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Beginner |
| Focus | Low Back Relief |
| Style | Yin |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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