Wake Up and Get Moving
Begin your day with this yoga practice, designed to empower you to live your most vibrant life. Through mindfulness of the breath, strong legs, and an active, engaged core, you will find yourself ready to meet the challenges of even the most demanding schedules. A combination of poses culminating in a simple backbend and a short seated meditation will leave you feeling grounded, clear, and open for your day. Sit longer if you can! Have a block and blanket available.
| Lenth (minutes) | 36 |
|---|---|
| Difficulty | Beginner |
| Focus | Morning |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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