Sweat it out in this barre-less, fat-blasting cardio class, designed to sculpt and tone your entire body in only 45 minutes! Consisting of weights, mountain climbers, karate kicks, speed skaters, flowing yoga poses, and an ab sculpting series, this high-intensity class followed by a calming cool finish will leave you feeling energized and strong. Kick your heart rate into high gear with this non-stop, endorphin-filled class. Open to all levels. Have a pair of light hand-weights available.
Lenth (minutes) | 44 |
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Difficulty | Intermediate |
Style | Core Fusion® |