Hit the barre for Exhale's signature full body workout designed to give you defined abs, toned legs and arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit, then find balance, as every muscle that is worked hard is then stretched. Suitable for all levels. Socks required. Have a block, mat, hand weights, and space at a wall, barre or chair available for this amazing workout with Fred DeVito.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Style | Core Fusion® |
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Fred DeVito
Fred is the first male barre teacher in the world. He has been teaching Barre for over 30 years and leads Exhale's Barre teacher trainings around the world. Fred's Barre classes have great pace, flow, and progressions plus they are challenging and fun! Fred's classes incorporate current dance and pop music with strong rhythms. His trademark quote is "If it doesn't challenge you, it doesn't change you!" Fred is a co-author of the Barre Fitness book. His extensive knowledge of Barre workouts will make you fall in love with his classes!
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