Alignment-Based Slow Flow
Deepen your practice by focusing on alignment in this slow flow with Cristi Christensen. Warm up your body with Sun Salutations before moving through through a standing sequence that includes Side Angle (Parsvakonasana), Triangle (Trikonasana), Warrior II (Virabhadrasana II), and Half Moon Pose (Ardha Chandrasana). There is an opportunity to work on Forearm Balance (Pincha Mayurasana) prep before working on alignment in Bridge or Wheel Pose. Live music provided by Richard Learmont (www.richardlearmont.com). Have two blocks available.
| Lenth (minutes) | 88 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi www.cristichristensen.com.
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