This class begins by getting intimate with your breath as you start reclining. Then, you will slowly open the hips and awaken the spine before moving into core work. You will have the opportunity for free-form dance movement, along with holding and exploring poses at your level. Options to practice balancing, twisting, and inversions are all present. End with a blissful savasana. Have a block and strap available.
| Lenth (minutes) | 78 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She leads trauma-informed yoga trainings nationally and her own 200hr Yoga Teacher Training in Los Angeles. She has been in private practice for 10 years working with individuals and couples. Hala lives in Venice, CA with her husband and two sons, where she also teaches public yoga classes weekly.
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