This practice is great for the end of the day, reconnecting you to your breath as you unwind and release the accumulated tension. Using engaged core work, hamstring and hip openers, you will regroup and reclaim your energy to settle into your evening and rest well. Have two blocks and a blanket available.
| Lenth (minutes) | 33 |
|---|---|
| Difficulty | Beginner |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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