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  1. 82 minutes
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    82 minutes
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    Tiger Paws: Backbending
  2. 87 minutes
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    Humility and Courage
  3. 86 minutes
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    86 minutes
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    Effort & Surrender: Grounding Backbends
  4. 85 minutes
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    The Whole is Greater than the Sum of the Parts
  5. 3 minutes
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    3 minutes
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    Bolsterific Backbending & Core Ignition
  6. 2 minutes
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    2 minutes
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    Ustrasana with a Bolster
  7. 3 minutes
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    3 minutes
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    Upward Facing Dog Variation
  8. 2 minutes
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    2 minutes
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    King Pigeon Pose Foothold
  9. 7 minutes
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    7 minutes
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    How to Do Camel Pose
  10. 4 minutes
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    4 minutes
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    Relaxing Yoga Sequence: Cat/Cobra Flow
  11. 3 minutes
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    Camel Pose Tutorial
  12. 1 minutes
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    Sugarcane Pose Tutorial
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