Relaxing Yoga Sequence: Cat/Cobra Flow
In this free tutorial, Shala Worsley introduces the style of her yoga classes and takes you through a simple Cat/Cobra flow that she often uses to begin a practice.
| Lenth (minutes) | 4 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends, Tutorial |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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