Effort & Surrender: Grounding Backbends
Open to the flow of life and balance effort with surrender as you move into a sweet and grounding back bend practice. The apex pose is Full Wheel (Urdhva Dhanurasana). Have 2 blocks, a blanket, and a bolster available.
| Lenth (minutes) | 86 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends |
| Style | Anusara |
Tiffany Wood
“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the art of transformation. Tiffany draws upon experience from owning a small business, extensive training as a body worker, life coach, and shamanic healing arts. She has the unique ability to cultivate community by inspiring students to look within and love what's there. Tiffany serves Anusara School of Hatha Yoga as the Director of Community Relations and a Certified Advanced Teacher Trainer!