Ustrasana with a Bolster
In this free tutorial with Stacey Rosenberg, learn a great modification for Ustrasana if you can't quite get your hands to your heels. Using a bolster will help ground you, give you reach, and help you deepen the posture.
| Lenth (minutes) | 2 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends, Beginner, Tutorial |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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