Tone your upper body and release unwanted tension in this 30-minute class designed to sculpt the shoulders, arms, and upper back. You'll have a chance to practice forearm balance (Pincha Mayurasana), or a modification of your choice. Have a block and strap or dynaband available.
Lenth (minutes) | 28 |
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Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |