You won't have to rely on yoga pants to achieve a "yoga booty" after this 30-minute class! Targeting your hamstrings and glutes, this sequence will tone your backside while also strengthening and lengthening the muscles of the back body. A strong detail on alignment helps you do the poses safely and effectively.
| Lenth (minutes) | 30 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Sarah Ezrin
Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more information on Sarah please visit her website or connect with her on Facebook, Instagram, and Twitter.
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