In this 30-minute practice, you'll flow through sun salutation variations, exploring and balancing each chakra as the series progresses. Practice this flow to prepare for Shala's Chakra Journey class, or to balance and enliven yourself at any time.
| Lenth (minutes) | 29 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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