Unwind Your Spine and Lengthen Your Side Body
In yoga, the side body is often overlooked, but lengthening and stretching it can give freedom to your spine, your organs, your upper body, pelvis, and hips. This online yoga class has it all! Undo the sitting, hunching, and rushing of everyday life with some unique lengthening and twisting variations. After this one-hour class you will find yourself sitting and standing taller. You might even want to do it again! Have blocks and a blanket available.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Intermediate |
| Focus | Twists |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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