This class is a smooth, steady progression of deep twists that detoxify the body and hip openers that detoxify the emotions, leading to our peak pose, Grasshopper. This is an all levels class with multiple variations for more challenging postures. Have a block available.
Lenth (minutes) | 60 |
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Difficulty | Intermediate |
Focus | Arm Balances, Detoxification, Twists |
Style | Vinyasa Flow |