Join Adri as she takes you on a wonderful Vinyasa journey into your hips, hamstrings and core. You will practice preparatory poses to help you open, awaken, and strengthen your body for Hanumanasana. This class is open to all levels of practice. Whether you are an avid "splits" practitioner or have doubts about your ability to get into this pose, you can practice an expression of Hanumanasana successfully with the many variations offered, helping you feel more Victorious in Your Hanumanasana. "Jai Hanuman!" Have two blocks available.
Lenth (minutes) | 63 |
---|---|
Difficulty | Intermediate |
Style | Prana Vinyasa Flow |