An hour of cleansing your body from the inside out, this class is full of twisting yoga poses to detox your liver, kidneys, stomach, intestines and mind. Great after a stressful or indulgent day, or as part of a weekly routine. Not recommended if you are pregnant. Have a block available.
| Lenth (minutes) | 56 |
|---|---|
| Difficulty | Intermediate |
| Focus | Detoxification |
| Style | Power Yoga |
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Lauren Imparato
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
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