I.AM.YOU. yoga is known for its straight up, real approach to yoga that combines cardio and strength building with flexibility and a focus on anatomy and alignment. You will work, sweat, learn, stretch, detox and end up energetic, happy, cleansed, flexible, relaxed and sweaty after this class with Lauren Imparato. Have a block available.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
Write Your Own Review
Lauren Imparato
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You'll feel renewed from the inside out.
Learn More