In this accessible flow series, we'll open multiples parts of the body as we move through a well-rounded sequence—practicing Sun Salutations, standing poses, balancing postures, backbends and hip openers. This level 1/2 class offers modifications for the beginner and intermediate student. Have two blocks available.
Lenth (minutes) | 56 |
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Difficulty | Beginner |
Style | Slow Flow |