Join Annie Carpenter for a challenging SmartFLOW class. Warm up your legs and core before moving into a sequence of standing poses, deep twists and practice jumping to handstand and Pincha Mayurasana. Have a strap, block and blanket available.
Lenth (minutes) | 87 |
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Difficulty | Advanced |
Focus | Arm Balances, Inversions, Twists |
Style | Vinyasa Flow |