Take an hour out of your day to breath and move in this level 2/3 vinyasa class! You'll begin on your back with Goldie's signature ab work to fire up the core. You'll then move into a series of lunges to power up the legs. The sequence will continue to flow into externally rotated poses like Warrior II, Extended Side Angle and Half Moon. After the standing hip openers, you'll come into several internally rotated poses and twists, including Revolved Extended Side Angle, Revolved Triangle and Warrior III. Then making your way onto your stomach for three Bow poses and a restful Child's Pose. You'll close the practice with a long Pigeon Pose and a peaceful savasana.
| Lenth (minutes) | 62 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
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Goldie Oren
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her beautiful yoga practice through modeling in numerous yoga books, including "Anatomy of Yoga An Instructor's Guide To Improving Your Poses," and "Healthy Back Anatomy." RateYourBurn.com says, "Her class will physically challenge you and, if taken often enough, has the ability to mold your body into a leaner, fitter, stronger, and more flexible you!" For more information about Goldie, please visit her website www.goldieyoga.org.
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