The pause after exhale is the most potent moment of the breath. Working with long and short exhales in this class, we ignite the root of our intention and the root of our support. This challenging SmartFLOW practice will awaken the inner-most core, bringing power and ease to your flow.
Lenth (minutes) | 91 |
---|---|
Difficulty | Intermediate |
Focus | Balancing Poses, Forward Bends |
Style | Vinyasa Flow |