Enjoy a mindful, challenging, alignment-based flow with Natasha Rizopoulos. Twists are some of the most energetically exhilarating poses in yoga. In addition, they teach the crucial relationship between a steady base and a mobile torso that can have such transformative effects throughout your asana practice. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified.
Lenth (minutes) | 61 |
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Difficulty | Intermediate |
Focus | Detoxification, Twists |
Style | Slow Flow |