In this video, Kia Miller teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a focus on opening the hamstrings and forward bending. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student.
| Lenth (minutes) | 63 |
|---|---|
| Difficulty | Intermediate |
| Focus | Forward Bends |
| Style | Vinyasa Flow |
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Kia Miller
Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.
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