Learn yoga poses that stabilize and strengthen the pelvis in this class with Joanie Flavin. Learn to understand the function of the sacrum and why it is important to stay fluid and open. Understand poses to be careful of during low back issues. Have two blocks and a strap available.
Lenth (minutes) | 78 |
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Difficulty | Beginner |
Focus | Low Back Relief |
Style | Vinyasa Flow |