Slow doesn't mean easy! This practice with Tymi Howard gradually builds heat in a challenging sun salutation sequence with plenty of opportunity for modifications. You'll finish sweetly on the floor with long, deep hip openers, and end with a restorative legs up the wall while serenaded by Jose Rivera and his acoustic guitar.
| Lenth (minutes) | 87 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Tymi Howard
Tymi Howard is an International Yoga Teacher and Presenter and Holistic Healing Coach. Leading Yoga Teacher Trainings, Workshops, Retreats and Classes, she is dedicated to inspiring people to discover their life's purpose through the art of yoga. Pioneering the Vinyasa Yoga movement in Central Florida, she is the Creator and Owner of Guruv Yoga Studios. A teacher of teachers, she is known in the yoga community as a skillful, graceful practitioner and a dynamic, non dogmatic, playful, artistically creative teacher! Avid blogger and animal rights advocate, Tymi is a lover of God, Life, and Yoga. Tymi is forever a student and grateful to all of her teachers and students who continue to inspire. Learn more about Tymi by visiting her personal website at www.tymihoward.com.
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