Enjoy this well-rounded flow sequence with Laura Burkhart. Less verbal instruction will help you get out of your head and let you focus more on your breath. We'll move through a variety of twists, hamstring openers, core work and backbends. The class is not too "soft" and too "hard" so that you are challenged enough without overdoing it. Have a strap available.
Lenth (minutes) | 67 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |