Get ready to get on your hands and off of your feet! Adri will guide you through some amazing core work to prepare you for flight into crow pose. This class is designed for all levels of practice and will offer different variations to choose from. Come ready to sweat, fly, and play! Have a block available.
Lenth (minutes) | 55 |
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Difficulty | Intermediate |
Focus | Arm Balances |
Style | Prana Vinyasa Flow |