Headstand is known as "The king of all poses" because of its incredibly powerful health and energetic benefits. It calms the brain, eases stress, and helps soften mild depression. This short flow will teach you the foundations of headstand so that you can begin practicing it in the center of the room. This class is suitable for all levels, but if you're new to practicing headstand, it is recommended that you practice against a wall and slowly begin to move away as you build strength and learn the proper alignment.
Lenth (minutes) | 16 |
---|---|
Difficulty | Intermediate |
Focus | Inversions |
Style | Vinyasa Flow |