Enjoy opening the shoulders and releasing tension in the hips and hamstrings. These areas of the body tend to get compromised throughout the day, especially if you're sitting at a desk, in a car, or riding a bike. Toward the end of this class you will move into restorative postures that will relax the mind and calm the nervous system to help get you ready for sleep. This class is great to practice toward the end of the day or anytime you want deep release and relaxation. Have a bolster, block, blanket, strap and space at the wall.
Lenth (minutes) | 34 |
---|---|
Difficulty | Beginner |
Focus | Evening |
Style | Gentle |