This is one of Grace's favorite yoga sequences for opening up the hips. This is a Yin style practice with longer holds, and filled with options for using props to support you as you softly traction your muscles open. This is a great practice to wind down your day or for when you are coming off of an active workout and looking to stretch deeper. Grace suggests balancing your Yang style Vinyasa practices with Yin practices such as this one. Have two blocks, a bolster and blanket available.
| Lenth (minutes) | 25 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening, Pre/Post Workout |
| Style | Yin |
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Grace Flowers
Grace Wang Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow and The OM Project. Warm and approachable, Grace is well known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, flexibility and grace.
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