Get your body moving and connect with your inner light through different variations of Sun Salutations. This practice will help you build heat and get in a little workout whether you are just starting your day or taking a break from your busy schedule. You will end with Supta Baddhakonasana for a little rest and recovery. Have two blocks and a blanket available.
Lenth (minutes) | 31 |
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Difficulty | Beginner |
Style | Vinyasa Flow |