This class is focused on opening both the inner and outer heart. An intention is set at the beginning of the class and is meant to be maintained throughout for an optimal feeling of depth and upliftment. The flow is steadily-paced and good for all levels. Blocks may be helpful for this practice.
| Lenth (minutes) | 43 |
|---|---|
| Difficulty | Beginner |
| Style | Vinyasa Flow |
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