This vinyasa flow class is focused on moving with the purpose of feeling more grounded. The class begins with Sun Salutations and standing poses to get you moving, and concludes on the ground with longer holds and more basic poses to let you relax and release with more ease. Blocks may be helpful.
| Lenth (minutes) | 37 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Slow Flow |
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