This New Moon flow with Cristi Christensen will help you welcome and integrate all aspects of yourself. Start reclining with a pranayama exercise before bringing movement and energy to the spine. Work towards a challenging backbend involving Dancer's Pose (Natarajasana) standing on a block! End with backbends, seated twists, hip openers and a short, guided meditation before savasana. Enjoy the beautiful live music from Marla Leigh throughout class. Have a block and strap available.
| Lenth (minutes) | 85 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends, Balancing Poses |
| Style | Slow Flow |
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Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi www.cristichristensen.com.
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