Question: What do you get when you combine the cardio benefits of interval training with the toning benefits of the barre technique? Answer: A fun, sweaty, fat-burning, calorie burning, muscle-sculpting combo class that transforms your entire body! This fast paced two-part class consists of 30 minutes of sweaty sprints with short recovery periods followed by muscle-defining barre-based sequences of movements that target your thighs, butt and abs. It's your one-stop-shop for a calorie torching, body-tightening workout! Have light hand weights and socks available.
| Lenth (minutes) | 54 |
|---|---|
| Difficulty | Advanced |
| Style | Core Fusion® |
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Fred DeVito
Fred is the first male barre teacher in the world. He has been teaching Barre for over 30 years and leads Exhale's Barre teacher trainings around the world. Fred's Barre classes have great pace, flow, and progressions plus they are challenging and fun! Fred's classes incorporate current dance and pop music with strong rhythms. His trademark quote is "If it doesn't challenge you, it doesn't change you!" Fred is a co-author of the Barre Fitness book. His extensive knowledge of Barre workouts will make you fall in love with his classes!
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