Move slowly, one breath at a time, as you become connected to the present. Let go of the past and refrain from always looking into the future, as you flow through a well-rounded, all levels slow (but strong!) Vinyasa practice with Hala Khouri. You will start reclining with some easy pranayama exercises. Build heat with core work and come into the present in a standing sequence before returning to the floor for more core work, backbends, seated poses and a long Savasana. Have two blocks, a bolster, strap and blanket available.
| Lenth (minutes) | 83 |
|---|---|
| Difficulty | Intermediate |
| Style | Slow Flow |
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Hala Khouri
Hala Khouri, M.A., SEP, E-RYT has been teaching yoga and the movement arts for over 20 years. She earned her B.A. in Psychology from Columbia University and her M.A. in Counseling Psychology from Pacifica Graduate Institute, where she is also currently pursuing her Ph.D. in Depth Psychology with a specialization in Community, Liberation, & Ecopsychology. She is trained in Somatic Experiencing, a body-based psychotherapy that addresses trauma and its symptoms. Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She leads trauma-informed yoga trainings nationally and her own 200hr Yoga Teacher Training in Los Angeles. She has been in private practice for 10 years working with individuals and couples. Hala lives in Venice, CA with her husband and two sons, where she also teaches public yoga classes weekly.
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