This deep, slow, grounding flow with Cristi Christensen is designed to help you restore. Cristi will guide you through asana, mantra, and meditation to honor new beginnings and lift barriers so you can connect more fully with the divine essence of yourself. This is a great practice for the beginning of the day or for the start of any new cycle. Have a bolster, blanket, two blocks and a strap available.
| Lenth (minutes) | 90 |
|---|---|
| Difficulty | Intermediate |
| Focus | Balancing Poses |
| Style | Slow Flow |
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Cristi Christensen
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi www.cristichristensen.com.
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