In this video, Kia Miller teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a hip-opening theme, including lots of Vashistasana (Side Plank) variations. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student.
Lenth (minutes) | 60 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |