In this all-levels well-balanced flow, Laura Burkhart will build into deep backbends, hip openers, and core work. You will also touch upon lengthening the hamstrings, opening the shoulders and balancing postures. Enjoy!
| Lenth (minutes) | 65 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends |
| Style | Vinyasa Flow |