In this class, we will look at how to strengthen and tone the back to either prevent or manage current injuries and pain. In addition, we will look at how to strengthen the front, sides, and back while using breath patterns to maintain spinal support. Have a block, strap and blanket available.
Lenth (minutes) | 65 |
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Difficulty | Beginner |
Focus | Low Back Relief |
Style | ParaYoga® |