This prenatal class is designed to help women transition their body and mind from waking to sleeping. This calming practice focuses on slowing down and moving deeper into a place of rest and rejuvenation. With a focus on hip and back stretches, the yoga postures assist you in unwinding, letting go of the day, and preparing for sleep. Note: You may want to empty your bladders and brush your teeth before practicing so you can slip into bed and fall deeply into sleep! You may want to do final relaxation (Savasana) in bed. Have a bolster or pillow and blanket available.
| Lenth (minutes) | 48 |
|---|---|
| Difficulty | Beginner |
| Focus | Evening, Low Back Relief |
| Style | Prenatal |
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Jane Austin
Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal classes online with YogaVibes. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!
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