Feeling stuck, bound, or bogged down by the daily grind? Free yourself up in this class with live music from Jeff Liffmann (www.jeffliffmann.com). Sometimes all you need is a shift in perspective. This creative sequence incorporates core strengthening and a whole body mudra into the flow, weaving it's way into arm balances and inversions to turn your frown upside-down. Have two blocks, a strap and blanket available.
| Lenth (minutes) | 80 |
|---|---|
| Difficulty | Advanced |
| Focus | Arm Balances, Inversions |
| Style | Vinyasa Flow |
Kate Duyn
Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but intelligent sequencing, free flow acro-athleticism and soulfulness. She has a knack for guiding students to new depths while maintaining a sense of humor. Kate seamlessly weaves yoga philosophy, mantra, pranayama, meditation and movement into a rich and heartfelt experience in which she sets out to circulate as much joy through the body as possible. She bows deeply to the great lineage of teachers that have come before her on this path and to Laughing Lotus co-founders Dana Trixie Flynn and Jasmine Tarkeshi. Originally from Portland, Oregon, she has lived and taught in New York, San Francisco, and currently resides in Mar Vista in LA, CA.