This class focuses on creating the space in your hips and legs to works towards the intense hamstring opener, Hanumanasana (full splits). Whether your pelvis is hovering above the earth or resting on the floor, this class will equip you with everything you need to deepen your expression of the pose. Please have two blocks available.
Lenth (minutes) | 58 |
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Difficulty | Intermediate |
Style | Slow Flow |